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Our God is a purposeful God. His word proclaims a divine intentional nature. He created everything and everything with purpose — especially us, His children! “For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.” (Ephesians 2:10) You may be wondering why we are talking about purpose when this is supposed to be an article about health. Great question … As believers, paying attention...


As summer approaches, I find myself getting very anxious about my outward appearance.  We have a beach trip planned and fun play dates around the pool will be scheduled.  But, all of this “fun” requires me to take off my sweat pants and *ahem* multiple layers of sweaters over t-shirts. The great thing is that the beauty of summer does cause my body to crave more fruits and fresh salads, as well as forward to...


Every day, we are BOMBARDED with messages from medical doctors and the media about making healthier lifestyle choices — particularly in areas of NUTRITION, EXERCISE and STRESS MANAGEMENT. Perhaps, we have heard the WARNINGS so much that we have become desensitized, as statistics still point to alarming rates of DISEASE and DECLINING health. These facts are no different in the CHURCH, which has been largely non-expressive about the matter. As Christians, we are called to STEWARD,...

When I was in college I was very active, I played volleyball for HU , Go Pirates!, and I often had to run to class because of my desire to sleep in…who schedules 8 AM classes anyway? So when I graduated, I wanted to avoid anything that was reflective of my need to participate in daily workouts and anxiety induced running to class (we were not allowed to be late for class).   When I...

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