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Performance. The word alone elicits feelings of pressure. Tears flow, frustrations surface, comparison gnaws, and self-pity rises when we feel like our performance has fallen short of an expectation. We are raised with a performance-based mindset that conveys the message that “you get out what you put in.” Therein, we train ourselves to believe that the burden of success falls on our efforts. “If I study diligently, then I’ll do well on the test.” “If I...

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